many boast about getting up early or going to bed earlyonly a few hours, but Dakota Johnson Quite the opposite. For American actresses, Rest is neither a luxury nor a secondary option: it is an absolute necessity.
The actress admitted as much in an interview with The Wall Street Journal. The magazine She needs a lot of sleep to carry out her daily life. “I can’t function properly if I sleep less than 10 hours. I can easily sleep 14 hours”She said her words quickly went viral, sparking a variety of reactions on social media.
Dakota Johnson’s wardrobe malfunction on ‘Jimmy Kimmel Live’
Johnson explains She usually doesn’t have a fixed time to wake up When her schedule allows, she takes advantage of the opportunity to make up for lost sleep. In fact, she considers rest an important part of her health. “Sleep is my number one priority in life””, she says, making it clear that she adjusts her schedule according to the demands of each shoot.
However, the actress later clarified the claims during a visit to The Tonight Show Starring Jimmy Fallon. With her characteristic sense of humor, she clarified that she doesn’t need 14 hours of sleep a night. “I can easily sleep 14 hours. I don’t need it. I’m not a monster, I have a job,” she joked. Downplay the impact of statements that spark a lot of discussion.
What else Dakota Johnson does
In addition to sleep, Johnson relies on other exercises to help her maintain mental and emotional balance. Among them, transcendental meditation twice a day and various breathing exercises stand out as part of her daily wellness routine.
The actress also shared this Relaxing bath This is another of her favorite ways to relax. She explains that connecting with water helps her reduce stress and find moments of calm in a schedule that is often filled with unpredictable times.
In fact, the lives of actresses rarely follow a set pattern. Inopportune shooting times, marathon workdays, and constant changes in her daily routine forced Johnson to be flexible with her sleeping habits. That’s why she avoids imposing strict schedules and prioritizes listening to her body’s needs.
his The statement quickly went viralbut they also spark a deeper discussion about the importance of rest and mental health. Many users used the debate to advocate for the need to respect personal rhythms in the face of increasingly demanding work dynamics.